In short, no matter what your primary objective is, you’ll benefit from occasionally working the lighter end of the weight rack. In addition to increasing your overall exercise capacity-which, by the way, can pay dividends for your strength and power goals-emphasizing muscular endurance in your workouts can also help boost muscle growth by targeting the type I muscle fibers that strength and power-oriented lifting tend to miss. Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using lighter loads and minimal (30 seconds or less) rest. In the weight room, that means how many reps you can do at a given resistance-whether it be from iron, bands, or even your bodyweight-before reaching technical failure. Not to be confused with cardiovascular endurance, which is your ability to sustain aerobic exercise, muscular endurance refers to the number of times you can contract a muscle before it fatigues.
But if your fitness goals extend beyond simply moving as much iron as possible, your program needs to include one of strength training’s other key pillars: muscular endurance. Many guys stop there, taking a literal approach to strength training that keeps them at the beefy end of the weight rack. Lift heavy, lift often, and you’ll quickly start stretching the limits of your shirt sleeves.
#Endurance training how to
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout.Ĭompared to most things in life, building strength is gratifyingly simple.
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